Perbedaan Olahraga Pagi Dan Malam Terhadap Kualitas Tidur Dan Denyut Nadi Basal
DOI:
https://doi.org/10.56667/djs.v6i01.2038Keywords:
Exercise; Sleep Quality; Basal Heart RateAbstract
This study aims to determine the difference in the effect of morning and evening exercise on sleep quality and basal heart rate. The research method used an experimental approach with a pretest-posttest control group design. The sample consisted of two groups, namely the morning exercise group (conducted at 6:00 a.m.) and the evening exercise group (conducted at 7:00 p.m.), each consisting of 10 respondents aged 18-40 years with normal health conditions. The sleep quality variable was measured using the Pittsburgh Sleep Quality Index (PSQI), while the basal heart rate was measured using a digital heart rate monitor after waking up. The results of the analysis showed a significant difference between the morning and evening exercise groups in terms of sleep quality (p < 0.05), with morning exercise tending to improve sleep quality more than evening exercise. However, no significant difference was found between the groups in terms of basal heart rate (p > 0.05), even though regular exercise at both times was able to reduce the average basal heart rate of the respondents. In conclusion, the time of exercise affects sleep quality, with morning exercise having a more positive effect. Meanwhile, the effect on basal heart rate does not depend directly on the time of exercise, but rather on the consistency of exercise and the individual's fitness level.
References
Alnawwar MA, Alraddadi MI, Algethmi RA, Salem GA, Salem MA, Alharbi AA. The Effect Of Physical Activity On Sleep Quality And Sleep Disorder: A Systematic Review. Cureus. 2023 Aug 16;15(8):E43595.
Anggriawan, J., & Ashadi, K. (2017). Pengetahuan Instruktur Kebugaran Di Wilayah Mojokerto Tentang Alat Olahraga Gym Ball. Jurnal Prestasi Olahraga, 1(1), 1–10.
Chennaoui, M., Arnal, P. J., Sauvet, F., & Léger, D. (2015). Sleep And Exercise: A Reciprocal Issue? Sleep Medicine Reviews, 20, 59–72.
Creswell, J. W. (2014). Research Design: Qualitative, Quantitative, And Mixed Methods Approaches. Thousand Oaks: SAGE Publications.
Giles, David A.1; Draper, Nick2. Heart Rate Variability During Exercise: A Comparison Of Artefact Correction Methods. Journal Of Strength And Conditioning Research 32(3):P 726-735, March 2018.
Hernández-Vicente A, Hernando D, Marín-Puyalto J, Vicente-Rodríguez G, Garatachea N, Pueyo E, Bailón R. Validity Of The Polar H7 Heart Rate Sensor For Heart Rate Variability Analysis During Exercise In Different Age, Body Composition And Fitness Level Groups. Sensors (Basel). 2021 Jan 29;21(3):902.
Korkutata, A., Korkutata, M. & Lazarus, M. The Impact Of Exercise On Sleep And Sleep Disorders. Npj Biol Timing Sleep 2, 5 (2025).
Kredlow, M. A., Capozzoli, M. C., Hearon, B. A., Calkins, A. W., & Otto, M. W. (2015). The Effects Of Physical Activity On Sleep: A Meta-Analytic Review. Journal Of Behavioral Medicine, 38(3), 427-449.
Lin J, Kuang H, Jiang J, Zhou H, Peng L, Yan X, Kuang J. Circadian Rhythms In Cardiovascular Function: Implications For Cardiac Diseases And Therapeutic Opportunities. Med Sci Monit. 2023 Nov 21;29:E942215.
Mitter P, De Crescenzo F, Loo Yong Kee K, Xia J, Roberts S, Chi W, Kurtulmus A, Kyle SD, Geddes JR, Cipriani A. Sleep Deprivation As A Treatment For Major Depressive Episodes: A Systematic Review And Meta-Analysis. Sleep Med Rev. 2022 Aug;64:101647.
Poeran J, Mörwald EE, Zubizarreta N, Cozowicz C, Mazumdar M, Memtsoudis SG. Impact Of Obstructive Sleep Apnea On Perioperative Complications Among Patients Undergoing Hysterectomy: A Population-Based Analysis. Sleep Med. 2019 Apr;56:117-122.
Ruini, C., Masoni, L., Otolini, F., & Ferrari, S. (2014). Positive Narrative Group Psychotherapy: The Use Of Traditional Fairy Tales To Enhance Psychological Well-Being And Growth. Psychology Of Well-Being, 4 (13), 1-9.
Sari, I. A. C., & Purnawati, S. (2017). Prevalensi Shift Work Sleep Disorder Pada Pekerja Shift Malam Di Beberapa Waralaba Di Denpasar Selatan. E-Jurnal Medika Udayana, 6(7), 1–9.
Sugiyono. (2019). Metode Penelitian Kuantitatif, Kualitatif, Dan R&D. Bandung: Alfabeta.
Wang, F., & Boros, S. (2019). The Effect Of Physical Activity On Sleep Quality: A Systematic Review. European Journal Of Physiotherapy, 23(1), 11–1
Downloads
Published
How to Cite
Issue
Section
License
Artikel yang disampaikan diasumsikan tidak mengandung bahan propietary yang tidak dilindungi oleh hak paten
