PENGARUH LATIHAN LADDER 5HOPS+RUN DAN LATERAL BOX JUMP TERHADAP KELINCAHAN (AGILITY) DAN KECEPATAN (SPEED)
DOI:
https://doi.org/10.56667/djs.v3i1.805Keywords:
Exercise, Ladder Drill, Box Jump, Agility, Speed.Abstract
Ladder drill is a jump exercise using a ladder. Box jump is an exercise to jump over a box using one or two legs. Both exercises are two improve agility and speed. The target of this research was male students of class XI MAN 1 Gresik, totaling 101 studens. The type of research used is quantitative with quasi-experimental methods. The design of this study uses the non equivalent control-group before-after design, data analysis uses ANOVA. The data collection process was carried out with a hexagon test and 30 meter sprint. Furthermore, the research data were analyzed using the SPSS application series 22.0. The results showed: (1) there was a4significant effect between the ladder 5hop+run training program on an increase in agility by 3.23% and speed by 3.47%; (2) there is4a significant effect between the lateral box jump training program on an increase in agility of 3.71% and speed of 3.17%; (3) there is4a significant effect between the ladder 5hop+run and the lateral box jump training program on increasing agility by 6.94% and speed by 6.64%.
References
Abarca, R. M. (2021). KOMPONEN KONDISI FISIK. Nuevos Sistemas de Comunicación e Información.
Branquinho, L., Ferraz, R., Mendes, P. D., Petricia, J., Serrano, J., & Marques, M. C. (2020). The effect of an in-season 8-week plyometric training programme followed by a detraining period on explosive skills in competitive junior soccer players. Montenegrin Journal of Sports Science and Medicine. https://doi.org/10.26773/mjssm.200305
Donald A. Chu, & G. D. M. (2013). Dynamic Strength and Explosif Power Plyometrics. In Journal of Chemical Information and Modeling (Vol. 53, Issue 9). United States: Human Kinetic. https://doi.org/10.1017/CBO9781107415324.004
Fauzi, M., Wiriawan, O., & Khamidi, A. (2020). PENGARUH LATIHAN HIIT DAN SAQ TERHADAP KELINCAHAN DAN KECEPATAN. Multilateral Jurnal Pendidikan Jasmani Dan Olahraga. https://doi.org/10.20527/multilateral.v19i2.8910
HUDRIAH, E. (2018). PENGARUH LATIHAN KONDISI FISIK TERHADAP KELINCAHAN (AGILITY) OLAHRAGA PERMAINAN DI PUSAT PENDIDIKAN DAN PELATIHAN OLAHRAGA PELAJAR (PPLP) PROVINSI SULAWESI SELATAN 2018. Journal of Materials Processing Technology.
Koefoed, N., Dam, S., & Kersting, U. G. (2022). Effect of Box Height on Box Jump Performance in Elite Female Handball Players. Journal of Strength and Conditioning Research. https://doi.org/10.1519/JSC.0000000000003481
Kusminto, P. T., Kusnanik, N. W., & Mintarto, E. (2021). Pengaruh Latihan Box Drill Dan Jump Drill Terhadap Kelincahan Dan Kecepatan. Jurnal Ilmiah Mandala Education. https://doi.org/10.36312/jime.v7i1.1690
Kusuma, K. C. A., & Kardiawan, I. K. H. (2017). Pengaruh Pelatihan Ladder Drill Terhadap Kecepatan Dan Kelincahan. Seminar Nasional Riset Inovatif.
Marcello, R. T., Greer, B. K., & Greer, A. E. (2017). Acute Effects of Plyometric and Resistance Training on Running Economy in Trained Runners. Journal of Strength and Conditioning Research. https://doi.org/10.1519/JSC.0000000000001705
Ng, R. S. K., Cheung, C. W., & Raymond, K. W. S. (2017). Effects of 6-week agility ladder drills during recess intervention on dynamic balance performance. Journal of Physical Education and Sport. https://doi.org/10.7752/jpes.2017.01046
Subarjah, H. (2013). LATIHAN KONDISI FISIK. Educacion.
Sugiyono. (2017). Metode Penelitian Kuantitatif, Kualitatif, dan R&D. In Bandung : Alfabeta, CV.
Syafruddin. (2011). Ilmu Kepelatihan Olahraga. UNP Prss.
Downloads
Published
How to Cite
Issue
Section
License
Artikel yang disampaikan diasumsikan tidak mengandung bahan propietary yang tidak dilindungi oleh hak paten
