The  Effect of High Intensity Interval Training on Physical Fitness of the Indonesian Red Cross Volunteer Corps of Bogor City

Achwan Achwan; Anisa Rahmawati  Nurjanah; Dwi  Agustina

doi:10.56667/jikdi.v4i1.1390

Penulis

Achwan Achwan Prodi Pendidikan Profesi Fisioterapi, Poltekkes Kemenkes Jakarta III
Anisa Rahmawati Nurjanah Prodi Sarjana Terapan Fisioterapi, Poltekkes Kemenkes Jakarta III
Dwi Agustina Prodi Sarjana Terapan Fisioterapi, Poltekkes Kemenkes Jakarta III

DOI:

https://doi.org/10.56667/jikdi.v4i1.1390

Kata Kunci:

high intensity interval training, kebugaran jasmani, korps sukarela

Abstrak

Latar Belakang: Kebugaran adalah kemampuan seseorang memenuhi kebutuhan hidupnya dilakukan secara efektif tanpa merasa lelah. Hasil survei peneliti terhadap Korps Sukarela (KSR) Palang Merah Indonesia (PMI) Kota Bogor diketahui rerata dari aktivitas fisik adalah rendah (370 METs). High intensity interval training (HIIT) merupakan latihan kebugaran dengan intensitas tinggi diselingi dengan periode pemulihan intensitas sedang atau istirahat total sehingga dapat meningkatkan kebugaran jasmani. Tujuan penelitian untuk mengetahui pengaruh HIIT terhadap kebugaran jasmani. Metode: Desain penelitian adalah quasi eksperimen dengan responden berjumlah 36 orang yang telah sesuai dengan kriteria inklusi dan eksklusi pada anggota KSR PMI Kota Bogor. Kebugaran jasmani diukur melalui modified harvard step test dan agility t test. HIIT dilakukan 3x/minggu selama 4 minggu. Data diolah menggunakan software computer SPSS. Hasil: Uji Saphiro-Wilk menujukkan data berdistribusi normal dan Levene test juga menunjukkan data homogen. Hasil paired sample t-test kelompok kebugaran jasmani daya tahan kardiorespirasi pada perlakuan diperoleh nilai p sebesar 0,00 (p<0,05) dan kelompok kontrol p sebesar 0,150 (p>0,05). Hasil paired sample t-test pengaruh HIIT terhadap kebugaran jasmani pada kelincahan kelompok perlakuan diperoleh nilai p sebesar 0,00 (p<0,05) sedangkan kelompok kontrol nilai p sebesar 0,078 (p<0,05). Independent t test pada Kelompok kebugaran jasmani pada daya tahan kardiorespirasi memiliki hasil signifikan, yakni 0,000 (p<0,05) sedangkan independent t-test pada Kelompok kebugaran jasmani pada kelincahan memiliki hasil signifikan, yakni 0,043 (p<0,05). Simpulan: Terdapat pengaruh HIIT terhadap peningkatan kebugaran jasmani daya tahan kardiorespirasi dan kelincahan pada KSR PMI Kota Bogor. Rekomendasi: Penelitian selanjutnya diharapkan dapat mengontrol faktor risiko lain yang memengaruhi kebugaran jasmani.

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